Don't be lazy!!!

Everyone of us have many dreams and goals about the future, but often you still sit on the couch watching your favorite television programs. And you just say ‘I am lazy’. All suggest Please take this with love, and I mean this with all delicacy (truly): You'll have to get over laziness.
Being lazy does not help you accomplish a single thing in your life, from eating the correct food to exercising to having a healthy relationship.


First, what you need it is transition easily into doing what you need to do for yourself:
• see how new activities and behaviors work into your schedule
• see how certain exercises feel
• discover how new habits can be easily created to break your old habits which aren't serving you anymore.

Laziness is simply a habit – an addiction. It just became comfortable to be 'lazy'. It is the same like drinking , gambling, certain food, certain TV programs. These addictions give us comfort. Laziness is simply "sedentary addiction": the addiction of sitting inside a life which revolves around a seated spot. We get into the habit of doing something preferable than doing something that is "good for us". We like thing, which relax us, but, however, when our bigger quest is for our health, that perpetual relaxation vacation might wind up killing us rather than refreshing us.

Laziness could be many things:
• Disguised fear of change;
• Lack of knowing how to begin exercising or eating better;

WHAT CAN I DO ABOUT MY LAZINESS?
First, don't be scared, nervous, or disappointed in yourself! Think of this stage in a new way: you are discovering how to overcome resistance - ‘You are better than your laziness!‘.
Secondly, think about what you are lazy about. Feel free to think about all yours habits.
Thirdly, think about whether you identify yourself as those habits. You should say yourself for example ‘I am coffee – drinker, or I have never exercised’.
Fourth, ask yourself if having better life is worth changing those things: changing those identifies.

Experiment for Laziness:
Here is something to try, which is easy... when you have a task or activity to do and you feel that "laziness" coming on (you know what that feels like: "I do not want to do it!!"), try doing it anyway. Mindfully that means, with all thought do the activity, and think about it. I am not suggesting that you love it; you are not supposed to love everything!
Just think about doing that task: think about the fact that you are doing it anyway, despite every cell in your body wants to go somewhere else or be doing something else, maybe even relaxing! Try not to just grumble negatively about how you hate it; just think about the task and your previous thoughts about not doing it.
Quite possibly, your mind will start calming down. You may start feeling like the task is not too bad or you may be proud of yourself for accomplishing it when you would normally put off the task!
Here is the best part... you might even discover that what you have been doing was dreaming the task - when the activity itself was not all that bad! That is a case of perception versus reality: we often perceive something to be worse than it really is. Worse yet, the "dreading" may take more time and negative thoughts than the activity itself.
That is "mindfulness": attention on what you are doing, and what you need to do, instead of the perception of it.

So, if you decide that you do not want to continue your “identifies“, which are not helping you, or your “sedentary addiction”, which are actually killing you, your life will thank you

Emotional needs and the test

EMOTIONAL NEEDS. First of all let’s see what is an emotional need? It is a craving that, when satisfied, leaves you with a feeling of happiness and contentment, and, when unsatisfied, leaves you with a feeling of unhappiness and frustration. There are probably thousands of emotional needs. A need for birthday parties, peanut butter sandwiches, Friday’s discos, I could go on and on. Some have them, some don't. If you feel good doing something, or when someone does something for you, it's meeting an emotional need.
But not all emotional needs are created equally. When some are met, you may only feel comfortable--they make small Love Bank deposits. There are others, however, that can make you feel downright euphoric when met. In fact they make you so happy that you're likely to fall in love with the person that meets them. Psychologists call those as most important emotional needs because, when met, they make the largest Love Bank deposits of all.


EMOTIONAL TESTS. Emotional intelligence is a very recently described intelligence form, and this concept exists since 80Th years of the twentieth century. In summary, emotional intelligence is the ability to sense, understand, and effectively apply the power and acumen of emotions as a source of human energy, information, connection, and influence. The following skills belong to the highly developed emotional intelligence – to be independent from your own feelings and ability to adjust yourself to them, ability to recognize, name and direct your feelings, discern the nuances of feelings and use them in positive way, and, as a consummation, can derive actions from it. Emotional intelligence accompanies our daily life and in many cases as important as the “common” intelligence, especially in our modern society.
And if you want to know how you are able to deal with your feelings and emotions you can just do emotional test, which will reveal you these knowledge and much more. When I did test, I was surprised slightly, because results show me some character's’ sides about which I have never thought. It was interesting to self – actualize, and I suggest you to do that too.

QUEUE PSYCHOLOGY

Nowadays there are large number of huge supermarkets and other shops. People have various choice what they want to buy. But growing number of supermarkets and buyers make other problems as queues. I think everyone knows what mean to stand in a queue for hours and feel nervously because of spending time uselessly. There are not many problems if you do not hurry or maybe you are calm man. But sometimes this stupid waiting in the queue takes your nervous and destroying you. So what we should do at these times, when you have just 10 minutes for shopping and you have to hurry or maybe you just do not want to wait.
First, what I suggest, it is to evaluate currently time, which you are going to spend at the shop. It is possibly that about 10 or 15 minutes you will spend just standing in the queue. If you really are hurrying maybe will try to buy something at little shop, where is not many people. This decision will save your time.
But what should do if you are in the queue and it is very boring. Maybe you should bring magazine or newspaper which help to spend this time more usefully. It would be interesting to talk with other people who are in front of you or behind you. Maybe you will find interesting talker. Personally I talk with my friends and we have good time anywhere. If I am alone I start writing messages with my mobile phone. Moreover you should bring player and just listen to the music, think about your day, your plans, it is good chance to relax!
Psychologists made some statistics and they say that women in extremely situations get nervous more times than men. They start shouting and at any times just go out without their goods. More interesting thing that men like talk with young ladies or shop-girls. They have not many problems, they like to stand in a queue. Of course if they are alone.
So as you can see this problem is easily solvable, just try to find decision and do not nervous.